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Archive for November, 2007
Be Happy!
Have you ever heard of the song ‘Don’t Worry, Be Happy’ by Bobby McFerrin. This song has a very catchy way of conveying the message of being happy to everyone.
Living a happy, resilient and optimistic life is wonderful, this mental well-being is good for our health, and it protects us from stresses. Stress is […]
Published by admin on November 14th, 2007 tagged Healthy Lifestyle | Comment now »
Stress – A Silent Killer
In medical terms, stress is a physical or psychological stimulus that can produce mental or physiological reactions that may lead to illness.
A study conducted in Yale University has demonstrated that 76% of patients became ill as a result of emotional distress.
Another American study involving 45 medical students conducted over a period of 30 years has […]
Published by admin on November 4th, 2007 tagged Control Depression | Comment now »
Drink plenty of water
Water is a good form of detoxifier, it flushes out toxins and impurities make our skin clearer, smoother and younger looking. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes.
Kick-start your day with drinking a full glass of water in the morning helps wake the body up.
Water helps in control […]